Tips to fitness with mentally difficult days.
I am the sun. Many people will tell me, “I do not know how you do it.” How do I do what I do, how I train, when I’m exhausted. How to do it? Everyone has a place in their minds that they can go to focus and get through the hard times. Make no mistake about it, is and always will be difficult days.
But. The difference is how we handle it.
That’s what I’m doing. That’s what I do. I have a passion for the iron. I’m addicted to war has been fought to improve myself, to show others that it is possible. If you want to be able to tell me that I can not do it. The more they say it is unrealistic, in my mind I am more determined to make it happen. Push me and I hit back twice as hard. There may be something else, something else will be good. You may be good at golf, it might be good landscaping. That’s what I’m good. As a bodybuilder to become a champion in my mind.
The first thing to look at the recognition that we need to focus on the task and not the negative thoughts that enter your mind. We need to realize that the choices that you make at the moment clue that you will achieve. Every action you take will put in there, and mold the victory.
So you will cancel the workout? Or to push through and prove that even yourself that you can do it. Then look at the inner voice and smile, knowing that it will be silenced?
You see war is not the external people, haters, bosses, etc. The war is on the inside, and that’s right where you want it to be, because you can call the plays, you can control the shift in momentum. Recognizing that the fight and use the key to achieving the Battle of what is possible. Over the last fifteen years that he had a drug-free bodybuilder had my share of days that I do not want to play more, I do not want to diet, I do not want to do the cardio, and I certainly do not want to push that food from that It smells like heaven. But if you’ve strung together a few bad days, and I will come out on top, I see that OK, and you’ll always be OK.
Secondly, we know that one of the keys is to think of anything that can be achieved. While the thoughts going through your mind day to day while keeping the goal in mind will allow you to keep going, if you think it is not worth it. A lot of times, up to a day that I’ll be thinking ‘why am I doing this? ” It takes a little time to remember why, and the reasons I started this journey. I challenge you to do the same. There will be bad days as well as things that you are passionate about, but we encourage you to remember why you started.
I challenge you to look for the goal, the reason why, if “in the trenches” in your head. Let’s not forget why. Whether it is family, work, or your own personal reasons, use it.It is increasingly important to the faith of vision and purpose, and it does not stray down the path no matter what challenges you face.