Exercise is very important and effective way to add some extra inches in a short frame. A healthy diet is important, but it must be combined with exercise. There are specific exercises that can help you successfully increase your height. They are mainly of the legs and spine. Doing these exercises regularly can increase height.
Exercise of the spinal column and ribs
This practice is performed in an upright position. Place your arms to the side and place it in front of the left foot to the right foot. Balance and distributes the weight evenly in the leg. Slowly slide left foot on the weight of the body. Lean forward and bend your left knee. Raise your heels slowly to keep the right foot on your toes on the ground. Put your hand on your left knee to maintain balance. Stretch your body forward as far as you can go. Stay in this position for 3-5 seconds, then return to the starting position. Repeat this exercise with the other leg. The exercise is repeated five times each leg.
Lumbar vertebrae Task: knee joints and Butt
In standing position, place your hands on your hips to the legs. The distance between the legs should not be too much to bend your knees and slowly lower your body into a squat position. While squatting, extend your arms and fingers outward. Stay in this position for a few seconds, then release. Stand up and repeat the exercise five times.
Legs and Butt Exercise
Lie on your back, feet together. Make sure that your back on the floor. Place your arms to your side, place the palms on the floor. Pull your stomach, so you can safely lie on the floor. Lift your legs straight, then they are separated as much as possible, to create a V-shaped. Cross your legs. In and out continuously during the exercise. Repeat this exercise 12 times, then return to the starting position. The rest at. Repeat 12 more times.
Lumbar vertebrae and leg exercise
Begin the exercise sitting down on the floor and extend your legs straight ahead. Point your toes forward and put your hands on your hips. Slowly and carefully bend the body forward and extend your arms to touch his toes. Hold the stretch and return to the starting position. Keep your knees straight and relax. Repeat this exercise five times.
Lumbar vertebra Task: Butt and thighs
Stand with your hands on the back of a chair or the edge of a table for support. Place your feet together. Your feet should be about 12 inches off the chair or table. Slowly extend your right leg back as far as possible while firmly holding the chair or table balance and support. Bring your leg down slowly and repeat the same procedure on his left foot. Make your legs slowly lift and stretch your legs as much as possible. Use assistance when needed. Repeat the exercise 5-10 times for each leg.
If any of these exercises cause pain or discomfort, stop immediately contact a physician or any health care professional.