Another common fitness vice president of the food. Do you like the food? I know. It is extremely difficult to resist eating that second dose of dessert. So what can you do to solve this fitness vice versa? Many people believe that good food should give up completely in order to be healthy or lose weight. I do not agree. Moderation is the key to all things. You do not have to give up what you love, just cut back on how much it is that you eat.
Use a smaller Plate
It might say that they just want to get second or third of a smaller plate, but it can really help you eat less if you have a small plate. Tell yourself that you can get a table, no seconds!
Slow
Do not eat fast. Slow down, so the body has time to tell you that he was not hungry and pretty.
Listen
Pay attention to what you eat and the food. If you watch TV or talk during the meal, you will eat more. And you can not enjoy the food, and if you do not enjoy, you will not be fun to eat.
Stop grazing
It’s okay to have a few snacks in the day, but to stop the mindless grazing. Do not take a cookie every time you walk through the kitchen. Or do not eat candy sitting on the desk in the office. Think of snacks and a healthy choice.
Make it less fat
When cooking, it is very easy to make a favorite dish less fattening. Use plain yogurt instead of sour cream. Buy the ingredients that less fat and I promise you will not notice. And many restaurants offer healthier options, which are still very tasty.
Put Away Food
Place the food on it so that you do not eat without thinking. If there is an easily accessible and you can eat more without realizing it. Put it away, so that you consciously make the decision to eat more.
You do not have to give up the food that is healthy or lose weight. You just need to make smart decisions on what to eat and how to eat. It does not even have to stop eating fattening foods entirely, just limit how often you eat them and eat less.